Video – Core Exercises 1
March 23, 2009 at 10:48 pm | In Uncategorized | Leave a CommentTags: abdominals, at home exercise, bird-dog, core, exercises, isometric exercise, low back, plank, side plank
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- 3 core exercises
Try these 3 exercises Plank, Side Plank, and Bird-dog.
Add them to your workout for a warm-up or cool down. Do the three exercises consecutively then rest 30sec-1min, repeat 2 more times for a total of 3 circuits.
Live your dream,
Matt
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